Our Services
Weight Loss Meal Plan and 40 days Coaching in a virtual group
- A group Nutritionist
- A healthy food list
- Meal plan
- Basic Nutritional Knowledge
- Q&A sessions
- Daily guidance by assigned Nutritionist
- Emotional and Motivational support
- Online home workouts
- Access to a whatsApp group of like minded individuals for further motivation
- Commitment and consistency
- Sticking to food list and eating timetables(this helps train your mind have a good relationship with food),
- Participation by sharing photos of your meal plates in your group for your group Nutritionist approval/corrections
- Asking questions and communicating to your assigned group Nutritionist when faced with challenges or just need someone to talk to.
On this challenge, we have different plans for everyone including nursing moms, patients of different conditions whose Doctors have prescribed/recommended weight loss, we thrive to work hand in hand with your Doctor, therefore it is important to get your doctors opinion and approval before embarking on any lifestyle change. We have something for everyone, all you have to do is complete your enrollment form accurately so that we get to know your history and assign an appropriate Nutritionist to you.
Our next 30 days weightloss challenge starts on 24th October limited spaces available, click the link below to enrol
One on One Weight Loss Meal Plan and 30 days Coaching (online or physical):
- A personal Nutritionist
- A healthy food list
- Meal plan
- Basic Nutritional Knowledge
- Q&A sessions
- Daily guidance by assigned personal Nutritionist
- Emotional and Motivational support
- Online home workouts
- One zoom video call or voice check in weekly
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- Commitment and consistency
- Sticking to food list and eating timetables(this helps train your mind have a good relationship with food),
- Participation by sharing photos of your meal plates with your assigned Nutritionist
- Asking questions and communicating to your assigned group Nutritionist when faced with challenges or just need someone to talk to.
On this challenge, we have different plans for everyone including nursing moms, patients of different conditions whose Doctors have prescribed/recommended weight loss, we thrive to work hand in hand with your Doctor, therefore it is important to get your doctors opinion and approval before embarking on any lifestyle change. We have something for everyone, all you have to do is complete your enrollment form accurately so that we get to know your history and assign an appropriate Nutritionist to you.
Limited spaces available, click the link below to enrol today
Diabetic Meal Plan and 30 days Coaching in a virtual group:
- A group Nutritionist
- A diabetic friendly food list
- Meal plan
- Basic Nutritional Knowledge
- Q&A sessions
- Daily guidance by assigned Nutritionist
- Emotional and Motivational support
- Online home workouts
- Access to a WhatsApp group of like-minded individuals for further motivation(Diabetics only)
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- Commitment and consistency
- Sticking to food list and eating timetables(this helps train your mind have a good relationship with food),
- Participation by sharing photos of your meal plates in your group for your group Nutritionist approval/corrections
- Asking questions and communicating to your assigned group Nutritionist when faced with challenges or just need someone to talk to.
On this challenge, we have different plans for everyone including nursing moms, patients of different conditions whose Doctors have prescribed/recommended weight loss, we thrive to work hand in hand with your Doctor, therefore it is important to get your doctors opinion and approval before embarking on any lifestyle change. We have something for everyone, all you have to do is complete your enrollment form accurately so that we get to know your history and assign an appropriate Nutritionist to you.
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Our next 30 days weight loss challenge starts on 31st October, limited spaces are available, click the link below to enrol
One on One Diabetic Meal Plan and 30 days Coaching (online or physical):
- A personal Nutritionist
- A Diabetic food list
- Meal plan
- Basic Nutritional Knowledge
- Q&A sessions
- Daily guidance by assigned personal Nutritionist
- Emotional and Motivational support
- Online home workouts
- One zoom video call or voice check in weekly
-
-
- Commitment and consistency
- Sticking to food list and eating timetables(this helps train your mind have a good relationship with food),
- Participation by sharing photos of your meal plates with your assigned Nutritionist
- Asking questions and communicating to your assigned group Nutritionist when faced with challenges or just need someone to talk to.
-
Limited spaces available, click the link below to enrol today
Healthy Lifestyle Maintenance Program (online or physical):
This program is designed for:
- Individuals who have achieved their goal weight and want to maintain the newly adopted healthy lifestyle
- Healthy conscious individuals who want to remain healthy, prevent obesity, remain productive, happier and prevent chronic diseases.
- A group Nutritionist
- A food list
- Meal plan
- General Nutritional Knowledge
- Q&A sessions
- Daily guidance by assigned Nutritionist
- Emotional and Motivational support
- Online home workouts
- Access to a Facebook private community of like-minded individuals for further motivation
-
-
- Commitment and consistency
- Sticking to food list and eating timetables(this helps train your mind to have a good relationship with food),
- Participation by sharing photos of your meal plates in your group for your group Nutritionist approval/corrections
- Asking questions and communicating to your assigned group Nutritionist when faced with challenges or just need someone to talk to.
-
limited spaces available, click the link below to enrol
